| Great Class |
Posted by Josh |
On Tuesday, May 15, 2012 |
It has been a lot of fun watching things grow... and having the privilage of training some great people. Classes were great today. Great job by all. Here are a couple of pics from the 5:30 peeps.
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| 1st Saturday/Adrian's Birthday |
Posted by Josh |
On Saturday, May 12, 2012 |
Had a super fun day today at the new property. We had to celebrate Adrians birthday with a killer WOD in his honor...called, "YO ADRIAN!" IT WAS BRUTAL!!! But everyone rocked. Here are few good pics.
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| We are in!!!! |
Posted by Josh |
On Tuesday, May 1, 2012 |
We signed the lease today and will be holding our evening class today at 226 Cotta Ct. Suite A. We will begin to gold classes there immediately but will be waiting for our official grand openning in about a month. Stoked!!! |
| Catch Up |
Posted by Josh |
On Saturday, April 21, 2012 |
Alright, I've been super busy this week and haven't had any time to update WOD's and add anything on here. It is all for good stuff. We are getting really close to getting into the property... I believe that we will actuallly sign a lease next week!!!!
Other than that, the CrossFit Visalia crew is awesome. Great workout today. I am growing more and more proud of the people that I have been blessed to have come to be a part of CFV. I can't say enough to share my heart on this matter... but I will stop there for now.
Much more to come soon. |
Posted by |
On Thursday, April 5, 2012 |
Goofing off for a little warm up. I thought I was going so fast... |
Posted by |
On Wednesday, April 4, 2012 |
Posted by |
On Friday, March 30, 2012 |
Todays WOD, "Grace". Here's a little C&J Madness...these guys are killing it. Notice the form. What is different in each person? What is consistent with all of them? Mikko,Orlando,Khalipa Team Grace wod at the Arnold Classic from merle mckenzie on Vimeo. |
| Cool Pics |
Posted by Josh Miller |
On Tuesday, March 27, 2012 |
It's been a lot of fun doing the open with our friends at CrossFit Tulare. Going through those workouts together has been a great way to really get to know that great group of peeps. I wanted to give a shout out to one of those...Eric Harvey. He is an extemely talented photographer and—more importantly—a great guy. Here are a few of his shots from Open WOD 12.5:
We have a few more on this websites media page under photos and he can be contacted through the following sources: 559-303-2203 |
| Still Looking |
Posted by Josh Miller |
On Tuesday, March 27, 2012 |
It is proving to be a long road getting into a property. It seems like every time we find the perfect place, or even a place that we think would work for us, something comes up. Something like a $25,000 impact fee. That was the last bomb that was dropped on us at the site plan review with the city. You see there is no such thing as zoning ANYWHERE in Visalia for any fitness facility. One who wants to go into business helping the health of the people in Visalia must get a conditional use permit, which costs roughly $700. That's not including the possibility of having to pay an impact fee. I've personally seen between $5,000 and $25,000 thrown my way on properties I've looked at. I guess what I'm getting at is that it seems like it's difficult to open a place here that helps the people of Visalia get healthier. Not impossible. I'm gonna keep moving forward and will pay the fees I have to to get this going(not $25k). It would just be cool to see this city start a program that gives incentives to people trying to help others better themselves. Just a thought... |
| New Site |
Posted by Josh Miller |
On Tuesday, March 27, 2012 |
Welcome to the new website. Bear with me... I'm working on getting into a property, have two other jobs until this gets going... Oh, and a wife and three kids. So I'll try to get things on here as soon as possible. Thanks for visiting. If you want to get... REAL. FUNCTIONAL. FITNESS. get ahold of me. I'd be glad to help you get in the best shape of your life. |
That is our goal here at CrossFit Visalia. If you are looking for real, functional fitness, then look no further. I'm not saying it will be easy. Anything that's worth anything requires hard work, focus and commitment. This is the people we are at CrossFit Visalia. Our society often reveals something much different- we want the easy way out. Just look at what our fast-food culture has done for our waist lines... (Read More)
| Sunday, April 08, 2012 |
REST DAY |
| Thursday, April 05, 2012 |
20 minute AMRAP of: 10 yard burpee broad jumps 5 sit-ups 10 yard walking lunges 10 sit-ups 10 yard burpee broad jumps 15 sit-ups 10 yard walking 20 sit-ups continue the progression for the 20 minutes |
| Wednesday, April 04, 2012 |
REST DAY |
| Tuesday, April 03, 2012 |
Clean and Jerk 1-1-1-1-1 The goal is to work toward your 1 rep max |
| Monday, April 02, 2012 |
5 rounds for time of: 400 meter run 15 Kettle-bell swings 15 hand-release push-ups |
| Sunday, April 01, 2012 |
REST DAY |
| Friday, March 30, 2012 |
"Grace" For time: 30 Clean & Jerk(Press) Rx 135# |
